Thirty minutes that are entirely yours.
A short, focused online session with Olivia Davies RN for the days when everything feels like too much, and you need somewhere to put it down. Available in the evening.
Who it's for
- Feeling wired, stretched thin or running on empty
- A hard week, or a hard day
- Wanting simple practices to use at home
- A short check-in between other care
- Not having an hour, but needing something
- Wanting to feel steadier before a big moment
What happens in the session
Arrive as you are
No preparation needed. Join from wherever you are, even the car.
Name what you're holding
Olivia helps you slow down and name what your body and mind are carrying.
Simple practices
Gentle, body-based practices to help you settle and steady, paced entirely by you.
Take it with you
One or two practices you can return to on your own.
What you leave with
A short written note with the practices you used, so you can come back to them.
Scope & safety
This is a supportive session, not crisis care or treatment for a mental health condition. If you are struggling with your mental health, please speak with your GP, or call PANDA on 1300 726 306 or Lifeline on 13 11 14. In an emergency, call 000.
Questions
Why only 30 minutes?
Is it available in person?
Related consultations.
When you're ready, Olivia is here.
New client appointments are limited each month so that every woman receives Olivia's full, unhurried attention. Choose a consultation and request a time, or send a short note if you'd like to ask something first.